EFFECTIVE/AT LIFE Module 3
AI for Friends/ Module 3/ Lesson 3.1

Claude Code Onboarding Guide

FOR MARKETING, HR, LEGAL, INDUSTRIAL ENGINEERING, AND INTERNATIONAL RELATIONS PROFESSIONALS — WINDOWS OR MAC + VS CODE + CLAUDE PRO

35–45 MIN REQUIRED

0Before We Start

What Claude Code is: an AI assistant that works directly on the files and folders on your computer. You ask in plain English; it reads, drafts, edits, and organizes real documents.

What VS Code is: the window it all happens in. Think Microsoft Word, but built to open a whole folder of files at once instead of one document. VS Code is the office; Claude Code is the assistant sitting in it.

Confidentiality — read this first

Claude Pro is a personal subscription with no corporate data agreement, admin oversight, audit logs, or retention controls. Practice on non-sensitive material. Before running real client files, employee records, or privileged material through it, check with your employer's IT/Legal — they may require Claude Team/Enterprise instead of a personal Pro plan.

Cost: Claude Pro, ~$20/mo (~$17/mo billed annually). The free tier does not include Claude Code — subscribe before your session. Time required: ~35–45 minutes. What success looks like: by the end, you'll have Claude Code running in your own terminal and you'll have had it do one real, saved piece of work for you — no copying or pasting.

You Cannot Break Your Computer

Claude asks permission before it changes anything, and shows you exactly what it plans to change.

Prerequisites checklist

Windows 10 (build 1809+) or Windows 11, or macOS 12 or later
4 GB+ RAM
Claude Pro plan active (claude.ai)
Claude login credentials handy
Ability to install software on the machine
A folder of non-confidential practice documents

1Web vs. Claude Code — Which Do I Use?

Answer one question: do you need to work with files and folders, or just ask a question?

If you...Use this
Have a quick question, no files involvedclaude.ai (web)
Need to edit or create ONE Word/Excel/PowerPoint fileClaude Cowork
Need to work across MANY files, or repeat the same taskClaude Code (this guide)
The Core Difference, One Sentence

The web version is a conversation about your documents. Claude Code works on your documents.

Nine concrete advantages

Before / After — by role (Marketing, HR, Legal, Industrial Engineering, International Relations)

Marketing

Repurpose one blog post into 8 channel variants8 separate prompts, 8 copy-pastesOne instruction → 8 saved files
Enforce brand voice across a campaignRe-paste the style guide every chatCLAUDE.md holds it permanently
Audit 50 pieces of copy for consistencyImpracticalOne pass over the folder

Human Resources

Summarize 40 résumés against a job description40 uploads, no consolidated outputOne folder → one ranked summary file
Standardize 15 job descriptions to one template15 chats, manual reassemblyBatch rewrite, each saved back
Extract dates/terms from offer lettersManual, error-proneOne structured table

Legal

Compare clause language across 30 agreementsUpload-limited, loses threadOne pass, one comparison table
Maintain a defined-terms glossary across a dealRe-explain every sessionPersistent in CLAUDE.md
Iterate a draft with full change visibilityCopy-paste, no historyDiff review on every edit

Industrial Engineering

Extract cycle-time and downtime data from 20 shift reports20 uploads, no consolidated outputOne folder → one table
Compare SOP language across multiple work-cell documentsUpload-limited, loses threadOne pass, one comparison table
Standardize root-cause write-ups (5-Why / fishbone) to one templateManual reassemblyBatch rewrite, each saved back
Audit a folder of maintenance logs for recurring failure codesImpracticalOne pass over the folder

International Relations

Check a ministry's agreements page and cross-reference today's postings against what you've already loggedManual visit, manual memory of what's newOne instruction, checked against a running log
Draft a follow-up addressed to the right accountable department for each agreement's topicRe-explain the department mapping every timePersistent in CLAUDE.md
Keep one running record of every agreement, follow-up, and responseScattered notes and email threadsOne growing Word document, newest entry always on top

When the web version is actually better: quick one-off questions with no files, working from your phone, brainstorming out loud, image or screenshot analysis, or when you just don't want to open a terminal today.

Honest Framing

Web for thinking. Claude Code for producing. Most people use both. The whole price of Claude Code is a ~30-minute learning curve, being on a computer rather than a phone, and typing a few commands.

2Installation

You're installing two free programs (VS Code and Claude Code) and connecting them to your paid Claude Pro account. Every step has a checkpoint so you know you're on track — and this step ends with Claude Code actually running.

2.1 Get Claude Pro

  1. Go to claude.ai → create account → Settings → Upgrade to Pro (~$20/mo)

✅ Checkpoint: "Pro" is visible on your account

2.2 Install Visual Studio Code

Windows

  1. Download from code.visualstudio.com (official site only)
  2. Choose User Installer, 64-bit (no admin rights required)
  3. On the checkbox screen: keep "Add to PATH" checked; check "Open with Code" context menu options
  4. First launch: dismiss the welcome tour and orient yourself to Explorer (left), Editor (center), Terminal panel (bottom), Status bar (very bottom)

Mac

  1. Download from code.visualstudio.com (official site only) — choose the Mac build
  2. Open the downloaded file and drag Visual Studio Code into your Applications folder
  3. Open it from Applications (or Spotlight — Cmd+Space, then type "Visual Studio Code"). The first time, macOS may ask you to confirm you trust it — click Open
  4. First launch: dismiss the welcome tour and orient yourself to Explorer (left), Editor (center), Terminal panel (bottom), Status bar (very bottom) — identical layout to Windows

✅ Checkpoint: VS Code opens cleanly

Optional: recommended VS Code extensions

Extensions are small add-ons — like apps for your phone. You don't need any of these to finish this lesson; come back once Claude Code is running. Press Ctrl+Shift+X (Windows) / Cmd+Shift+X (Mac) → search by name → click Install → Reload if prompted.

Worth installing

ExtensionPublisherWhy you need it
Claude CodeAnthropicGraphical chat panel inside VS Code — friendlier than the terminal
Markdown All in OneYu ZhangLive preview, auto table-of-contents, easy formatting
Code Spell CheckerStreet Side SoftwareCatches typos in copy, policies, and drafts as you type
Rainbow CSVmechatronerMakes spreadsheet exports (.csv) readable in columns
vscode-pdftomoki1207View PDFs inside VS Code

Add later if useful: Excel Viewer / Data Preview (grid view for spreadsheets), Markdown PDF (export to polished PDF/HTML), Speech (dictate prompts), Word Count. Skip: GitLens, Docker, Python, ESLint, Prettier, language servers, Copilot — developer tools that add nothing for document work.

Two settings worth changing: turn Word Wrap on (Alt+Z on Windows, Option+Z on Mac) so long paragraphs don't scroll sideways, and optionally disable the minimap for less visual clutter.

2.3 Install Claude Code

Windows

  1. Open Windows PowerShell (Start menu → type "PowerShell"). No admin rights needed.
  2. Run:
irm https://claude.ai/install.ps1 | iex

Scrolling text and a download progress bar are normal — that means it's working, not stuck. Close PowerShell and open a brand-new window once it finishes; settings only apply to terminals opened afterward.

Mac

  1. Open Terminal (Cmd+Space, type "Terminal"). No admin rights needed.
  2. Run:
curl -fsSL https://claude.ai/install.sh | bash

Scrolling text and a download progress bar are normal — that means it's working, not stuck. Close Terminal and open a brand-new window once it finishes; settings only apply to terminals opened afterward.

Optional: also install Git

Not required for this lesson.

Windows

Git for Windows adds Git Bash, an alternative terminal, to your machine.

  1. Download from git-scm.com/downloads/win and accept every default

✅ Checkpoint: "Git Bash" appears in the Start menu

Mac

Git ships via Xcode Command Line Tools, not a separate download. Run git --version in Terminal — if it's not already installed, macOS prompts you to install the Command Line Tools automatically.

✅ Checkpoint: git --version prints a version number

2.4 First run — say hello

  1. In your new terminal window, type claude, press Enter
  2. Choose Claude.ai account login (not "API key")
  3. A browser opens → log in → approve → return to the terminal
  4. Type hello and press Enter

It's Running

That's Claude Code, live, in your terminal, for the first time. Everything from here is just pointing it at real work.

Troubleshooting
claude not recognized (Windows)Close and reopen the terminal first. Still broken → add %USERPROFILE%\.local\bin to PATH
claude not recognized (Mac)Close and reopen the terminal first. Still broken → add export PATH="$HOME/.local/bin:$PATH" to ~/.zshrc (or ~/.bash_profile), then restart the terminal
Stuck at login / plan errorPro isn't active — check Settings on claude.ai
Defender/SmartScreen warning (Windows only)Expected for a PowerShell installer — only ever run this for the official claude.ai URL
Anything elseRun claude doctor first, then see code.claude.com/docs/en/troubleshoot-install

3Terminal Basics

Just Use This One

For everything in this guide, use the VS Code Integrated Terminal — open it with Ctrl + ` (the backtick key, top-left of your keyboard). You never need to open a separate terminal program. You only need six commands, and you already used the most important one — claude — in the last step.

Other terminals (optional background)
Windows PowerShellModern Windows default shellInstallation (Step 2) only
Git BashUnix-style shell from Git for WindowsOptional alternative
Command Prompt (cmd.exe)Legacy Windows shellAvoid
Windows TerminalMicrosoft's tabbed terminal appOptional, nicer host for PowerShell
Terminal.app (Mac)macOS's built-in shell (zsh)Pre-installed, nothing to add

The six commands

pwdWhere am I? (same on Windows and Mac)
dir (PowerShell) / ls (Git Bash and Mac Terminal)What's in this folder?
cd foldernameGo into a folder (same on Windows and Mac)
cd ..Go back up one (same on Windows and Mac)
cls (PowerShell) / clear (Git Bash and Mac Terminal)Tidy the screen
Ctrl + CStop whatever's running (same on Windows and Mac)
Survival Tips

Nothing runs until you press Enter. Up arrow recalls your last command. Tab autocompletes names. A typo just produces an error message — it doesn't damage anything.

4Your First Task

The one concept: the project folder

Claude can only see and touch files in the folder you open — a safety and confidentiality feature. Create a sandbox folder, e.g. Documents\claude-practice on Windows or ~/Documents/claude-practice on Mac, with 3–5 non-confidential sample documents.

Open the folder

  1. File → Open Folder → select claude-practice (or right-click the folder → "Open with Code")
  2. Approve the "Trust the authors" prompt
  3. Tour the Explorer sidebar
  4. Open the terminal (Ctrl + `) and type claude again — sessions are scoped to the folder you're in, so this starts a fresh one here

Working with Word, PDF, and Excel files

Works natively and beautifully: plain text, Markdown (.md), .csv, .txt. Works with caveats: PDFs (readable, not directly editable), .docx (readable but formatting is compressed). Recommended workflow: work in Markdown, export to Word/PDF at the end — ask Claude to convert .docx/PDF content to Markdown as step one of a project.

Exercise 1 — ask a question (read-only, zero risk)

What documents are in this folder, and what is each one about?

You type normal sentences, not commands. This is the mental unlock.

Exercise 2 — have Claude create a file

Read all the documents in this folder and create a file called summary.md with a one-paragraph summary of each.

The permission prompt: Claude asks before writing. Options are allow-once, allow-always, or deny. This is the most important safety concept in this guide. Watch the new file appear in the Explorer sidebar.

That's a Real, Saved File

Claude read your documents and wrote something new to disk — no copy-paste. That's the whole unlock this course has been building toward.

Want to go further? Two more exercises

Exercise 3 — have Claude edit, and review the diff

Add a "Key Risks" section to summary.md with three bullets.

Review the diff view — a side-by-side before/after — and approve or reject it. For Legal, this is a redline of the AI's proposed changes. Nothing lands without your approval. Claude proposes; you decide.

Exercise 4 — the bulk task (the real payoff)

For each document in this folder, pull out the title, date, and main topic, and put them all into one table in index.csv.

Open the result with a spreadsheet viewer. That was one instruction — on the web version, it would have been one upload and one prompt per document.

Plan Mode — your best guardrail: Claude can only read and think, not change anything, until you approve a written plan. Turn it on with Shift+Tab (twice, same on Windows and Mac) or /plan. Recommended as your default starting posture for anything touching real work.

5What's Next

CLAUDE.md — teach Claude your standards once

A plain-text file in the folder that Claude reads automatically every session:

Try writing a five-line CLAUDE.md and watch the next response change.

Essential slash commands

/helpEverything available
/clearFresh start (also helps stay under usage limits)
/modelSee or switch the AI model
/planTurn on Plan Mode
/statusSession info
/doctorHealth check
/voiceDictate instead of type

To exit: /exit, or press Ctrl+C twice (same on Windows and Mac).

How to talk to Claude effectively

Name the what and the where — name the file. One job at a time. Say what "done" looks like (format, length, audience). Use @filename to point at a specific document. If the result is wrong, just say so in plain English.

VagueSpecific
"Make this better""Shorten this to 150 words, keep the same call to action"
"Check these contracts""Flag any indemnity clause that caps liability below $1M"
"Fix the résumés""Standardize each résumé's date format to MM/YYYY"
"Summarize this""Summarize in 3 bullets, written for a non-technical VP"

Example prompts by role — the kind of one-line requests that show what "specific" looks like in real work:

Usage limits

Claude Pro has rolling ~5-hour session limits plus weekly caps. Claude Code and claude.ai chat draw from the same usage pool. Use /clear between unrelated tasks, avoid pointing at unnecessarily large folders, and check your usage anytime under Settings → Usage on claude.ai.

Safety, confidentiality, and good habits

Always

  • Read the diff before approving
  • Start in Plan Mode for anything real
  • Scope tightly — open the specific project folder, never Documents or Desktop root
  • Keep a backup before any bulk operation

Never

  • Paste passwords, API keys, or bank details
  • Run employee PII, salary data, investigation files, or privileged client material through a personal Pro plan without employer approval
  • Approve changes you don't understand — ask Claude to explain instead

Installation Done

You got Claude Code running for the first time and had it produce a real, saved file — without a single copy-paste. That's the whole unlock. Run it on your own real (non-confidential) work this week. Next up: the other half of Claude Code — setting up a claude.ai Project so it remembers your standing instructions for recurring web-chat work too.