EFFECTIVE/AT LIFE Module 1
AI for Friends/ Module 1/ Lesson 1.4

Choosing the Right AI Model

Claude gives you access to several models. Learn which one to use, when to switch, and how to get the best result without overspending.

10 MIN STEP 4 OF 4

1Why Multiple Models Exist

Think of AI models like hiring for different roles — you wouldn't assign a senior director to answer routine emails, or ask an intern to develop your program strategy. Each model is optimized for a different balance of intelligence, speed, and cost, and those dimensions trade off against each other.

The Golden Rule

Use the smallest, cheapest model that can do the job well. Upgrade only when the task demands it — this rule alone will cut your AI costs in half.

2The Model Family

Claude comes in three models — Haiku, Sonnet, and Opus. They share the same strengths (writing, analysis, reasoning, multi-part instructions) and differ only in the balance of speed, intelligence, and cost.

ModelBest ForKey Specs
Claude Haiku 4.5Quick questions, data formatting, simple classification, bulk repetitive tasksFastest. Lowest cost.
Claude Sonnet 4.5Reports, data analysis, meeting summaries, email drafting, most daily workBalanced speed and quality. Your default.
Claude Opus 4.7Complex strategy, deep multi-step analysis, important deliverablesDeepest reasoning. Slower. Premium.

Claude doesn't process video or audio natively and doesn't generate images. For those niche tasks, a purpose-built tool from another provider is the right call — you don't need to learn these in depth, just know they exist.

TaskTool to Use
Analyze a video or audio recordingGoogle Gemini (native video/audio)
Generate an image from textA dedicated image model (e.g. GPT Image 1 Mini)
Transcribe audio to text onlyA dedicated transcription model (e.g. Whisper)
Video and Audio Are the Main Exception

Need to summarize a recorded training session or meeting? Claude cannot process video or audio directly. Google Gemini handles both natively and is the standout option for that specific job.

When in Doubt, Start With Sonnet

Sonnet is your default for 80% of tasks. Switch to Haiku for simple tasks, Opus for high-stakes reasoning.

3Choosing by Task

The fastest way to pick a model is to match your task to a category.

Your TaskUse This ModelWhy
Quick lookup or short questionHaiku 4.5Fast and cheap, no reasoning required
Reformat data into a tableHaiku 4.5Pattern-matching — Haiku handles it perfectly
Summarize meeting notes (1–2 pages)Sonnet 4.5Balanced quality and speed
Draft an email to your directorSonnet 4.5Strong tone control, follows complex instructions
Analyze a spreadsheet or reportSonnet 4.5Strong analytical capability at moderate cost
Complex multi-factor decision analysisOpus 4.7Deep reasoning required, worth the premium
Process a very large document (300+ pages)Sonnet 4.5Large context window handles it in one pass
Process a video or audio recordingGoogle GeminiClaude doesn't read video or audio
Full task reference table
Write a performance reviewSonnet 4.5Nuanced writing with good structure
Write a business case or strategy docOpus 4.7Needs sustained coherence over long outputs
Analyze images, screenshots, diagramsSonnet 4.5Handles images and text together
Extract data from many short documentsHaiku 4.5Fast and cheap for repetitive extraction
Transcribe audio to text onlyA dedicated transcription toolPurpose-built for audio-to-text
Generate an image from textA dedicated image toolPurpose-built for image generation

The five-question decision flow

1. Is the task simple and well-defined? (formatting, lookup, classification)
   -> Use Haiku 4.5

2. Is the task standard knowledge work? (writing, summarizing, drafting)
   -> Use Sonnet 4.5 — YOUR DEFAULT

3. Does the task require deep reasoning? (strategy, complex decisions)
   -> Use Opus 4.7

4. Does the task involve video or audio?
   -> Video/audio analysis: Google Gemini
   -> Transcription only: a dedicated transcription tool

5. Does the task involve generating images?
   -> Use a dedicated image tool
80% of Tasks Land on Sonnet

If you can't clearly answer yes to question 1 or 3–5, use Sonnet. It's the right call for the vast majority of daily knowledge work.

4Speed, Cost, and Common Mistakes

ModelRelative CostBest Value For
Haiku 4.51x (baseline)Simple, repetitive, high-volume tasks
Sonnet 4.5~3x HaikuStandard daily knowledge work (your default)
Opus 4.7~5x HaikuHigh-stakes reasoning only
1 token = ¾ of a word (about 4 characters)
1 page = 500 tokens
10 pages = 5,000 tokens
1-hour meeting transcript = 10,000–20,000 tokens
1M tokens = 750,000 words = 1,500 pages

Do this

  • Start with Sonnet for everything; switch only with a specific reason
  • Drop to Haiku for repetitive tasks — roughly 3x cheaper, just as accurate
  • Reach for Gemini only when you need video or audio
  • Check your model picker regularly — Anthropic releases new models periodically

Avoid this

  • Using Opus for simple questions — 5x the cost, no noticeable quality gain
  • Pushing a very long document through Haiku — its smaller context window may truncate it
  • Assuming the heaviest model is always best
  • Running everything through one model out of habit
Haiku Has a Smaller Context Window

For a very long document (over roughly 30 pages), use Sonnet to avoid truncating your content.

Verification

You can name the three dimensions that differentiate AI models: intelligence, speed, cost
You know which Claude model to use for simple tasks, standard work, and complex reasoning
You know which model to use for video and audio content
You can apply the five-question decision flow to any new task in under 10 seconds

Related Resources

Module 1 complete

You now understand how AI models work, how to prompt them well, and how to pick the right one for any task. Open claude.ai, set Sonnet as your default, and run your next real task through the decision flow.